OCT 22 - XTRA

By Big Pimpin' on October 22, 2005 9:42 AM | No Comments

At 24 Hour Frisco, TX

Elliptical Rider - 15 min
Pull Ups - 2x6
Barbell Row - 225x10, 315x5, 365X5, 275X8
Barbell Shrugs - 315x10, 405x10, 495x10
Superset
Static Barbell Holds - various sets
Donkey Calf Raise - 5x10-15

Hammer Strenph Row - 3x10
Side Obliques on High Pulley - 3x10
Static Pulldown Abs - 3 sets

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This page contains a single entry by Big Pimpin' published on October 22, 2005 9:42 AM.

OCT 21 - DE SQ/DL was the previous entry in this blog.

OCT 23 - DE BP is the next entry in this blog.

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