OCT 21 - DE SQ/DL

By Big Pimpin' on October 21, 2005 9:38 AM | No Comments

warm-up
sled 70x6
GHR Situps - 1x20
GHR - 1x12
Reverse Hyper - 1x15
stretching
mobility

DE Box SQ w/blue, green, and purple bands - 165x5x2
DE Dead on Jumpstretch Plarform - sumo 315x1x6 w/ doubled minis
45 Hyper - 3x10-12 w/monster mini & 25lb medicine ball behind head
Reverse Hyper - 1x20
GHR Situps - 3x20 w/green, 2x10 w/green & purple