OCT 2 - DE BP

By Big Pimpin' on October 2, 2005 9:07 PM | No Comments

At Detroit Barbell, Brownstown, MI

warm-up
sled dragging - 6 trips
band pushdowns
band rotator
dumbell shoulder

DE Floor Press w/boards - 185+80 lbs chain 8x3
BP - 275x10
Rolling Dumbell Ext - 5x8
Seated Row - 4x8-15
Rear Delt Raise - 3x10
Superset
Tri Pushdown + mini - 3x10-12
Barbell Curl - 2x10

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This page contains a single entry by Big Pimpin' published on October 2, 2005 9:07 PM.

OCT 1 - XTRA was the previous entry in this blog.

OCT 4 - ME SQ/DL is the next entry in this blog.

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