OCT 19 - ME BP

At Detroit Barbell, Brownstown, MI

warm-up
sled 45x4
dumbell rotators
band pushdowns
face pulls

BP
bar x20
95x10
135x5
185x3
225x3
275x3 <--- add 3 board
275X3 <--- add chains
315x3
365x1
375x1 PR
405x3 <--- drop chains, add 5 board
455x1 PR <--- did this MM style, but never straight
465x1PR*

*Was floundering on all my sets until JJ reminded me about thinking of the lockout from the unrack movement.
Felt like shit both from yesterday and two weeks of bands on speed day.

Dumbell BP - 80x10, 120x6 both sets w/ light band behind back
Supersest
T-Bar Row - 3x8-12
Dip Machine - 3x10

Time to start slowing it down for the big day.