At Detroit Barbell, Brownstown, MI
warm-up
sled dragging - 70x4
GHR - 1x10
GHR Situps - 1x15
hip mobility
stretching
SQ
bar x10
145x5
245x5
335x3
455x1 <--- add Predator briefs
545x1
655x1 high <--- add Leviathan straps loose
725x2 * PR <--- add straps up, wrap
* Kristi said she was ready to call me on the first rep when I came up and I got the up call on the second rep. Went a little closer stance thinking I could get lower but all I ended up doing was sitting on my legs instead of in between them. Made it hard to flare knees. I had the rack set one notch too low for my stance and my belt was too tight. Had to take a half breath and go for it. On the 2nd rep, after I took a breath, it went right out and I couldn't keep a very tight arch. Feeling the training, that's for damn sure. Wasn't very crisp but it was still easy. No signs of ye old sticking point. Infinitely better than my 722 at the State Meet.
Superset
Decline Situps - 4x8 + light band and bench jacked up
GHR - 3x8 + 40lb dumbell, slow reps
Superset
Standing Calf Machine - 2x12
Reverse Hyper - 2x12
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