OCT 16 - DE BP

By Big Pimpin' on October 16, 2005 4:41 PM | No Comments

At Detroit Barbell, Brownstown, MI

warm-up - band face pulls, dumbell rotator, Parisi warm-up activities

DE BP - 155x3, 175x3x6, 155x3 all sets + minis
BP - 275x14 no rest
Rolling Dumbell Ext + mini behind back - 3x10-12
Rope Pushdown - 3x10
Shoulder Press machine - 3x10
Lionoxes - 3x12

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This page contains a single entry by Big Pimpin' published on October 16, 2005 4:41 PM.

OCT 15 - XTRA was the previous entry in this blog.

OCT 18 - ME SQ/DL is the next entry in this blog.

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