OCT 15 - XTRA

By Big Pimpin' on October 15, 2005 4:36 PM | No Comments

At 24 Hour Frisco, TX

Elliptical Rider - 10 min
Bike - 10 miin
Pull Ups - 3x6
Barbell Row - 225x5, 315x5, 275x8
Hammer Strenph Row - 4x10
Superset
Donkey Calf Raise
Rear Delt Machine

Hammer Curl - 2x10
Gay Curl machine - 3x12

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This page contains a single entry by Big Pimpin' published on October 15, 2005 4:36 PM.

OCT 14 - DE SQ/DL was the previous entry in this blog.

OCT 16 - DE BP is the next entry in this blog.

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