At Detroit Barbell, Brownstown, MI
warm-up
band pushdowns
band face pulls
sled 45x6
dumbell rotators
BP - barx20, 95x10, 135x8, 185x5, 225x3, 275x3, 315x3
365x3 <------- add 2 board
405x1 PR
455x1 <-------- add double Rage X, no touch
495x1 <-------- add 1 board
525x1 <-------- no board, no touch
550x1 <-------- no board, no touch
About 1 board or less on the last 2. Weight was easy so I may have to up the opener. In retrospect, I never broke my wrists to touch and I may have been able to make something happen.
Dumbell Press - 120x6-8 w/ light band behind back
Giant Set
Tricep Pushdown - 3x15
Chest Supported Row - 4x8-12
Face Pulls - 3x15
Band Rotator - 3x20
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