OCT 11 - ME SQ/DL

At Detroit Barbell, Brownstown, MI

warm-up
band pulldown abs - 1x25
Reverse Hyper - 1x15
GHR - 1x12
hip mobility
stretching

Suspeded 14" Cambered Bar GM waist level - (I started static on the first rep and then just set the bar on the chains for the 2-5th rep) bar x5, 135x5, 225x5, 315x5, 365x5, add belt 405x5
GHR - 2x10 w/25 lb plate, jacked up 8" w/ light band 3x8
Power Squat Machine - 3x10
Decline Situp w/ light band - 4x6

Good one.