OCT 1 - XTRA

By Big Pimpin' on October 1, 2005 8:58 PM | No Comments

At the new 24 Hour Frisco, TX...that is even more gay than the other one. It's actually better than the last one but the fact that I have to upgrade a membership is gay.

Elliptical Rider - 13 min
Pullups - 3x6
Hammer Strenph Grip Machine - 4 sets
Donkey Calf - 4xheavy
Shrugs + Static Holds - 5 sets
Pulldown Abs - 5 sets