SEP 30 - DE SQ/DL

By Big Pimpin' on September 30, 2005 8:52 PM | No Comments

warm-up
sled 70x6
GHR Situps - 1x20
GHR - 1x12
Reverse Hyper - 1x15
stretching
mobility

DE Box SQ w/blue, green, and purple bands - 195x5x2
45° hypers w/25lbs med. ball behind head - 25x3x12
GHR - 3x12
Satan's Wheel - 3 trips w/sled + 45