At Detroit Barbell, Detroit, MI
warm-up
sled dragging 70x4
GHR - 1x15
Pulldown Abs - avg band x20
hip mobility
Didn't really stretch which turned into a mistake.
Sumo DL w/80 lbs chain - 135x5x2, add chains x3, 225x3, 315x3, 405x2, add belt 455x2, 495x1, 545x1 Bar got out in front of me but I still made it. Needed to stretch more. Then JJ Thomas walks in and remarks that I'm pulling with a bench bar. It had no knurling in the center so I just grabbed it. Did seem a little narrow! My PR is this with 120 lbs chain on the DL bar and full gear so I was really happy to do this with belt only.
Sumo Deads off blocks - 405x1, 500x5, 605x1
Power Squat Machine - 3x10
Decline Sit Ups - light band 4x8
The people at DB are the coolest of all the gyms I've been to.
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