At Detroit Barbell, Brownstown, MI
warm-up - sled 45x6
dumbell rotator
band pushdowns
stretching
mobility
Comp BP - bar x15
95x10
135x10
185x6
225x3
295x3
335x3
405x1 <--- off 3 Boards add beater 52 Rage X
455x2 <--- off 2 boards
515x1 <--- off 1 board PR
545x1 <--- touch PR
575x0 couldn't lock out,
585x0 <--- jacked shirt Was there but didn't think I was touching and was as far as I could go without rolling it. I thought I was about 3" and they said about 1/8". I know I could've pressed this based on how the shirt locked up. First experience in a shirt that fits.
515x1 <--- touch unjacked shirt
I thought I was having trouble touching but the feedback from JJ was that they were touching easy. I have A LOT to learn about shirted benching. I learned more in this session than the entire MM seminar.
Dumbell Presses - 100x12, add monster mini behind back 100x10, add light band 100x4.5 - almost lost my head on this one. These rule.
Chest Supported Row - 2 pl x15, 3 pl x10, 4 pl x8,x8, 3pl x10
Mini Band Rear Delts - 2x15
Shoulder Press Machine - 2x15
Best Bench workout in my history
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