At Lifetime Fitness Novi, MI
Two Powerhouse gyms were closed so I had to fag off.
warm-up
7 in Elliptical
stretching
dumbell rotators
$25.00 FOR A DAY PASS Ridiculous!!!
DE BP - 155x3, 175x3, 185x3, 195x3, 215x3, 225x3
Ultra Wide - 275x8
Weighted Dip Machine - 3 pl x12, 4 pl x12x2, 5 pl x12, 4 pl x12
Rolling Dumbell Ext w/bands - 55x12x2, 65x10, 75x10
Seated Row Machine - 2 pl x12, 3 pl x 12, 4 pl x10, 3 pl x12, 2 pl x15
Lateral Raise Machine - 2x12
Cable Rotator - 4x12
Bicep Machine - 4x10
When I realized I was curling on a machine at Lifetime, I slapped myself and left without dignity.
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