Me and Peterbilt
warm-up
sled dragging - 70x4
GHR - 1x12
Reverse Hyper - 1x12
GHR Situps - 1x15
hip mobility
stretching
DE Box SQ w/blue, green, and purple bands - 175x5x2
Conv DL - 405x1x5 off 1,2,3,4, no boards on 15 sec
45 Hyper - purple 3x10
Satan's Wheel - sled 25x2
Destroyed. Highest volume squat day was Tuesday and I could still feel it. Didn't affect speed on SQ's but it did on DL's.
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