At Detroit Barbell, Brownstown, MI
warmup - Sled - 70x6
Reverse Hyper - 1x15
GHR Situps - 1x20
hip mobility
stretching
Comp SQ
55x10
145x3
235x3
335x3
415x3 <-- add Metal Briefs
505x1
605x1 <-- add Levaithan
655x1 (high) <-- add loose wraps and straps up
725x1 <-- add good wrap
665x2 Waited to be called up and then continued down.
605x3 Waited to be called up and then continued down.
Fixed depth problems. Craig (1000+) Gallo helped me make a small form adjustment. He said when the suit comes on to just drop it while pushing the knees out. I was still pushing back while in the hole and this was stopping me from getting down.
45° Hypers w/straight bar - 115x8, 115x10x2
Superset
Reverse Hypers - 3x10
GHR Situps - 25x10x3
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