warm up - sled 70x4
GHR 1x12
GHR Situps - 1x20
Reverse Hyper - 2x10
hip mobility
stretching
DE Box Squat w/Buffalo Bar and 160 pounds of chain
335x2x6
Speed Deads on Jump Stretch Platform - all sets w/ mini bands
315x1x6 conv
Superset
V-handle Rows - 3x8-12
45 Hypers - light band 3x8
Spread Eagle Sit-ups - 100x10x3
Rolling Thunder 115x2x3
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