At Powerhouse Gym, Farmington Hills, MI
warm up
Elliptical Rider - 15 min
Dumbell Rotator
Stretching
DE BP - 185x3x2, 205x3x2, 225x3x2
Superset
Low Pin Press - 275x5, 315x5, 405x2, 365x3
Random Rowing Apparatus - 4x10-12
Rear Delt Machine - 3x15
Superset
Weighted Leg Raise Machine - 3x6-10
Ab Wheel that had resistance - 3x5 at super slow speed
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