SEP 15 - DE SQ/DL

By Big Pimpin' on September 15, 2005 1:46 PM | No Comments

warm-up
sled dragging - 70x4
GHR - 1x10
Reverse Hyper - 2x10
GHR Situps - 1x20
hip mobility
stretching

DE Box SQ w/blue, green, and purple bands - 155x5x2
DE DL on Jump Stretch platform w/doubled mini bands - 315x3x1 sumo, 315x3x1 conv
Rev. Hypers - 3x12