warm-up
sled 45 x 4 trips
band face pulls
band pushdowns
dumbell rotator
BP
95x5
135x5
185x3
225x3
275x2
315x3
405x5 <-- 3 boards/add comp Inzer DD
465x3 <-- 2 boards
495x miss <-- no boards
455 + 45 lbs chain x2 <-- 2 boards
fat v-bar pulldowns - 3x12
pressdowns - 3x12
Leave a comment