SEP 11 - DE BP

By Big Pimpin' on September 11, 2005 1:32 PM | No Comments

DE BP - 185x8x3 + 90lbs chain
4 board press w/fat bar - 275x3, 315x3, 315x5 all sets + 90lbs chain
Standing DB Shoulder Press - 60x15x3
Pro Style Fat Bar Pulldowns - 3x12
Allen Core Wheel w/sled - 25lbs x 3 75' trips

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This page contains a single entry by Big Pimpin' published on September 11, 2005 1:32 PM.

SEP 09 - DE SQ/DL was the previous entry in this blog.

SEP 12 - ME SQ/DL is the next entry in this blog.

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