SEP 09 - DE SQ/DL

By Big Pimpin' on September 9, 2005 1:30 PM | No Comments

warm-up
sled - 70x6
GHR - 1x12
Reverse Hyper - 1x15
hip mobility
stretching

DE Box SQ w/SSB - 335x6x3

Rack Pull Pin 4 Sumo
335x3
425x3
515x3
605x3
655x3

Superset
GHR w/back raised 12" - 3x10
seated calf raise - 3x20

GHR situps w/back raised 12" & light band - 3x10

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on September 9, 2005 1:30 PM.

SEP 7 - ME BP was the previous entry in this blog.

SEP 11 - DE BP is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.