SEP 05 - ME SQ/DL

By Big Pimpin' on September 5, 2005 4:26 PM | No Comments

warmup - Sled - 70x6
Reverse Hyper - 1x15
GHR 1x10
GHR Situps - 1x20
hip mobility
stretching

Comp SQ
55x10
145x5
235x3
345x3
455x2 <-- add Metal Briefs
545x1 <-- add Levaithan
595x1
690x2 <-- add wraps and straps up
835x1 <-- Double rev. blue band box squat/straps up and wraps
625x2 <-- straps up
555x3