Terrorized 24 HR Frisco w/Monte, Scott, Ed, and Diesel
various dumbell warm-up
DE BP - 185x3x2, 205x3x2, 225x3x2, 245x3x2
Dumbell Floor Press - 100x15, 105x15
CG 3 Board w/ minis - 225x3, 275x3, 315x3
Did some pullin', curlin' and flyin'. Don't remember exactly.

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