warm up - sled 70x6
GHR Situps - 1x20
Reverse Hyper - 1x15
GHR - 1x10
hip mobility
stretching
High Box (17") Manta Ray - 55x5, 145x5, 235x3, 325x3, 415x3, 455x1, 505x1, 555x0, 535x0, 475x3 PR
45° hypers w/power bar - 45x12, 95x12, 135x12
Giant Set
GHR w/back raised 12" - 2x12
rev. hypers - 2x12
Seated calf raise 115x3x20
Chain leg raises 2 chains - 3x15
I’d have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment!