warm-up
sled 80x6trips
GHR - 1X10
GHR Situps - 1x20
Reverse Hyper - 1x15
Hip Mobility
Stretching
DE Box Squat w/ SS Bar - 335x2x6
Conv Dead - 405x1 off floor, 1 block, 2 block, 3 block, 4 block, floor, no rest between sets
495 off 3 block
545 sumo off 1 block
Bent Over Rows - 245x8, 335x8
Superset
Reverse Hypers 2x12
GHR off 2 boxes - 2x6 slow as I could handle
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