AUG 9 - ME SQ/DL

By Big Pimpin' on August 9, 2005 10:49 PM | No Comments

warm-up
sled dragging 6 trips
GHR - 1x10
Reverse Hyper - 1x15
GHR Situps - 1x15
stretching
hip mobility

Comp Squat - 145x5, 245x5, 335x3, add single Frantz brief 455x3, add Leviathan 545x1, 625x3 joke, 545x3, 505x5
45 Hyper w/Buffalo Bar - barx10, 85x3, 105x10
Reverse Hyper - 3x10
Satan's Wheel - 3 trips