AUG 7 - DE BP

By Big Pimpin' on August 7, 2005 10:57 AM | No Comments

Warm-up
mini band rotator
dumbell rotator
light band pushdown - 2x50
light band facepulls - 2x30

DE BP - 205x3x8
MM 5 Board Press - 365x3, 405x5, 425x3
Rack Lockouts - 495x3x2
Superset
Fat V-Bar Pulldowns - 3x10
Dumbell Lateral Raise - 3x10

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This page contains a single entry by Big Pimpin' published on August 7, 2005 10:57 AM.

AUG 6 - XTRA was the previous entry in this blog.

AUG 8 - ME JURY DUTY is the next entry in this blog.

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