AUG 5 - DE SQ/DL

By Big Pimpin' on August 5, 2005 10:49 AM | No Comments

warm-up
sled dragging - 90x6 trips
Reverse Hypers 2x10, GHR - 2x8, GHR situps - 2x15
Stretching
Hip mobility

DE Box Squat w/SS Bar - 315x2x6
Speed Deads on Jump Stretch Platform - all sets w/ mini bands
135x1, 225x1, 315x1x6 conv, 315x1 sumo
Superset
Grappler V-Handle Row - 3x10
Reverse Hypers - 3x10
Rolling Thunder - 115x5, 135x3, 135x1