AUG 4 - XTRA

By Big Pimpin' on August 4, 2005 7:27 PM | No Comments

At 24 Hr. Fagness, Frisco, TX

Elliptical Rider - 13 min
Chest Supported Row - 3 plates x10, 4 plates x 8, 5 plates x6x2, 4 plates x10
Rear Delt Machine - 3x12
Superset
Donkey Calf Raise on Leg Press - 4x20
Pulldown Abs - 4x10-15
Plate Curls - 25x15, 35x10x2

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This page contains a single entry by Big Pimpin' published on August 4, 2005 7:27 PM.

AUG 3 - ME BP was the previous entry in this blog.

AUG 5 - DE SQ/DL is the next entry in this blog.

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