AUG 31 - ME BP

ME/BP

warm-up - sled 45x6, mini band rotator, dumbell shoulder stuff, stretching, reverse hyper - 1x20

Bench Press
bar x ?
95x10
135x5
185x5
225x3
275x3
315x2 <------ added 3 board
365x3 <------ add loose Inzer DD
405x3
465x1 <------ drop to 2 board
455x2 <------ drop to 1 board
225x10 beat to hell

Rack Lockouts Pin 12 - 365x5, 405x5, 500x5
Seated Rear Delt - 3x12

upper body feels like shit