AUG 3 - ME BP

By Big Pimpin' on August 3, 2005 7:18 PM | No Comments

Warm-up
sled dragging - 70x6 trips upper
shoulder traction
band face pulls 2x30
reverse hypers 1x15
GHR situps - 1x15
stretching

3 Board Press - barx10, 95x5, 135x5, 185x3, 225x3, added 3 board 275x5, 315x1, added Scott's double F6 365x3, 405x3, 455x2 off 2 board, back to 3 board 485x3, 500x3 PR

Raw Bench - 225x15
Fat Bar Pushdowns
2x15, 1x20
Landmine 1-Arm Lat Row Shoulder Ext - barx8x3

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This page contains a single entry by Big Pimpin' published on August 3, 2005 7:18 PM.

AUG 2 - XTRA was the previous entry in this blog.

AUG 4 - XTRA is the next entry in this blog.

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