AUG 29 - ME SQ/DL

warm-up
Sled Dragging - 70x4
GHR - 1x12
GHR Situps - 1x20
Reverse Hyper - 1x10
hip mobility

Sumo Deads - all sets + a measured 120 pounds chain weight at lockout
135x3
225x3
315x3
405x3
455x3 <------------ add belt
500x3 PR <------------ add Metal Pro Squatter
550x1 PR

GHR jacked up 12" - 5 reps w/ light band + 5 reps for 3 sets
Reverse Hypers - 4plx10x2, 6plx10x1
Pulldown Abs - 15x3

Badass workout! Lot's of energy floating around!