AUG 28 - DE BP

By Big Pimpin' on August 28, 2005 10:30 AM | No Comments

warm-up
Sled Dragging - 70x4
dumbell rotators
Blast Strap Pushups - 3x15

DE BP - 185 + 120 lbs chain 8x3
MM 4 Board Press - 365x5, 405x3, 435x3 Did the same thing in May before Seniors. Looking good!
Dumbell Cleans - 25x12x3
Green Band overhead tricep extensions w/Inch Dumbell handle - 100x1
(Ray sucks!)
Pro Style Fat Bar Pulldown - 3x10
Seated Leg Raises - 2 chains 3x15