At World Gym, Pueblo, CO
Elliptical Rider - 15 min
Superset
Dumbell Swings - one arm 65x8x2, two arm 115x10
Standing Calf Raise/Shrug - 5x10-15 (did 2 sets outside dumbell swings)
Adam James Abs - 3x15
Superset
Reverse Cable Side Bends - 3x12
Pullups - 3x5
Behind Back Forearm curls -2x15
Static Holds - 225, 315, 405, 315
I asked a guy I went to high school if he knew Sean Donegan. He said yes and I told him that was me. Getting big is cool.
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