At Hill's Back and Neck Care Center Pueblo, CO
warm-up
ART Therapy
Chiropractic adjustment
drove the 3 blocks to Major Fitness
8 min Elliptical Rider
Dumbell Rotator
Pulldown Abs
Hip Mobility
Stretching
Speed SQ - (walkout) Olympic bar + 140 lbs chain 315x2x6, 405x1, 495x1 - This was the lift I dumped training w/Monte that killed our SQ Bar. Paybacks are a bitch.
Barbell Row - 225x10, 315x8, 365x8, 315x8
Superset
Leg Press - 3x10-20
Pull Thru - 3x12-15
Superset
Hyperextension - 100x3x12
Pulldown Abs - 3x15
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