AUG 24 - ME BP

By Big Pimpin' on August 24, 2005 9:51 AM | No Comments

warm-up
Blast Strap Pushups - 3x12
Dumbell Rotators
stretching

Reverse Green Band BP - 135x10, 225x5, 315x3, 365x3, 405x3, 425x3
Incline BP w/Apollon's Axle - 175x5, 215x5, 265x5

Superset
V-Bar Pulldowns - 3x10
1-arm lat row overhead shoulder extension on grappler - 3x10