warm up
GHR jacked 12" - 1x10
GHR situps - 1x20
Reverse Hyper - 1x20
hip mobility
stretching
Comp Squats -
bar x10
145x5
255x5
345x3
455x2 <-- Add Metal Pro Briefs
545x2 <-- Add Inzer Leviathan straps down
595x1
665x2 <-- Add med knee wrap
800x1 <-- Double rev. blue band box squat/straps up no wraps
545x5 <-- Straps down
45° Hypers w/14" cambered bar - 115x3x10
Rev. Hypers - 180x2x10, 270x10
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