AUG 21 - DE BP

By Big Pimpin' on August 21, 2005 10:47 AM | No Comments

warm-up
dumbell rotator
shoulder traction
band pushdowns - 2x40

Speed Bench - all sets w/ minis 175x3x8, 225x1, 275x1, 315x1
2 Board Press - 275x5, 315x5, 365x5
Rolling Dumbell Ext - 35x8x7 on 15 sec
Dumbell Side Obliques - 60x12x3
Fat Bar Wide Grip Pulldowns - 3x10