AUG 19 - DE SQ/DL

By Big Pimpin' on August 19, 2005 10:23 AM | No Comments

warm-up
Sled - 80x8 trips
Mini Band Rotator
Reverse Hypers - 1x20
GHR - 1x10
GHR Situps - 1x20

DE Box Squat w/Buffalo Bar & 140 lbs chain - 295x2x6
Speed Deads on Jump Stretch Platform w/doubled mini's - conv 315x1x5, sumo 315x1
T-Bar Rows on Grappler- 2plx10, 4plx10, 6plx8

Superset
GHR jacked up 12" - 3x8 slower reps
Adam James (sucks) Abs - 3x20