AUG 17 - ME BP

By Big Pimpin' on August 17, 2005 9:36 AM | No Comments

warm-up
Reverse Hyper - 2x10
mini band rotators
band face pulls - 2x50
dumbell shoulder warm up

Comp BP - barx15, 95x5, 135x5, 185x3, 225x3, 275x1, 315x1, add Titan Boss - 405x3 no touch, 460, add Titan F6 double - no touch by 6", add Inzer DD 460 miss groove - 460 x2 board x1 board x touch miss - same set, 225x12