warm-up
sled dragging for 80x6
Reverse Hyper - 90x20
GHR jacked up 8" - 1x10
GHR situps jacked... - 1x20
stretching
Rackable Cambered Bar Medium Stance GM's(walked out of rack) - 65x5, 155x3, 245x3, 335x3, add belt 425x3 PR, 475x3 PR, 485x buried, 485x2 high reps x1 quality rep PR
Front Squats w/SS Bar- 65x10, 155x8, 245x8
Superset
Reverse Hypers - 6plx10x2, 8plx10x1
GHR Sit-ups jacked up 8" - purple band 10x3
Superset
Band Leg Curls - green 20x3, 20x3, 18x3 Punisher style
Seated Calf Raise - 3x20
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