AUG 14 - DE BP

By Big Pimpin' on August 14, 2005 11:30 PM | No Comments

warm-up
band pushdowns - purple x50
band face pulls - purple x50
dumbell rotators
stretching

DE BP - 175+ minis 8x3
MM 6 Board Press - all sets + minis 315x5, 385x5, 425x4, 455xmiss
Grappler Rows - 3x8-10
Football Bar Overhead Press off pins - 95x10,x10,x20
EZ Bar Curl - 2x10

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This page contains a single entry by Big Pimpin' published on August 14, 2005 11:30 PM.

AUG 13 - XTRA was the previous entry in this blog.

AUG 15 - ME SQ/DL is the next entry in this blog.

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