warm up
Reverse Hyper - 1x20
GHR Situps - 1x25
stretching
hip mobility
High Box Sq Manta Ray - bar x10, 145x5, 235x3, 325x3, 375x3, 415x3, 465x1, add belt 505x miss, 525x miss, 505x miss (wrong box so I didn't even try), 505 x 1
GHR - 3x5 done super slow
45 Degree Hyper - 3x8 w/purple band and 12lb. medicine ball
Superset
Double Green Band Pulldown Abs 3x15
Seated Calf Raises 3x15
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