First at Hill's Back and Neck Care Center, Pueblo, CO
Reverse Hyper - 1x20
Electrostim on shoulder - 12 minutes
Drove 2 minutes to Major Fitness, Pueblo, CO
warm-up
hip mobility, stretching
DE Box Squat - 315 + 130lbs chain
Sumo Dead - 315x1, 405x1, 495x1, 585x1 PR with no meet gear.
Pull Thru - 3x12
Pull Down Abs - 5x20
Hub - static holds while spinning during last 2 exercises rest breaks
Shoulder not feeling too bad. Was killing me yesterday. Don't squat with commercial bars!!!
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