At Major Fitness, Pueblo, CO
warm-up
Elliptical rider - 10 minutes
Shoulder Traction on High Pulley
Pushdowns - 1x40
Face Pulls - 1x25
Reverse Band Press - bar x 5, add bands 135x3x2, 225x3, 275x3, 315x3, 365x3, 405x3, 455x1, 475x1, 500x1 big time PR
Rolling Dumbell Ext on Decline - 7x8 15 sec rest
T-Bar Row - 1 plate x5, 2 plates x5, 3 plates x5, 4 plates x5x2, 4 plates x10
Seated Row - 2x10
Face Pulls w/Rope - 3x15 *This lit up my delts by grabbing the rope in different spots about every 5 reps
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