At Major Fitness, Pueblo, CO
warm-up
Pull Thrus - 2x10
Pull Down Abs - 2x10
hip mobility, stretching
High Box Ghetto Manta Ray CS - barx10, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, add belt 455x1, 495x1, 535x1 close stance PR, down set 425x6
GM's - 225x5, 315x5, 335x5
Giant Set
Pull Thrus - 4x12
Pull Down Abs - 4x12-15
Calf Raise on Leg Press - 4x10
Wrist/Grip Strongman Lever - 4x10
Seated Dumbell Shrug - 2x15
Gazelle - 10 minutes
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
My brother recommended I would possibly like this website. He was entirely right. This post actually made my day. You cann't consider just how so much time I had spent looking for this information! Thank you!