At Major Fitness, Pueblo, CO
warm-up
Pull Thrus - 2x10
Pull Down Abs - 2x10
hip mobility, stretching
High Box Ghetto Manta Ray CS - barx10, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, add belt 455x1, 495x1, 535x1 close stance PR, down set 425x6
GM's - 225x5, 315x5, 335x5
Giant Set
Pull Thrus - 4x12
Pull Down Abs - 4x12-15
Calf Raise on Leg Press - 4x10
Wrist/Grip Strongman Lever - 4x10
Seated Dumbell Shrug - 2x15
Gazelle - 10 minutes
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