JUL 31 - DE BP

By Big Pimpin' on July 31, 2005 10:44 AM | No Comments

Warm-up
Blast Strap Pushups - 2x15
shoulder traction
stretching
monster mini band pushdowns 1x40
purple band face pulls 2x40

DE Bench - 235x3x8

MM 5 Board Press - w/minis - 315x5, 405x1.5
MM 6 Board Press - w/minis - 405x5
MM 5 Board Press - w/minis - 385x5

Seated Incline Band Pushdowns w/Inch Dumbell Handle - 3x25
Dumbell Cleans - 25x10x3 Rows
Fat Bar Pulldowns to Belly - 3x10

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