At Major Fitness, Pueblo, CO
warm-up
sled dragging - 1 cinder block x 4 long trips
dumbell rotators
shoulder traction
DE BP - 165x3x8 + mini bands, 245x1, 295x1
MM 3 Board Press - 315x5, 365x5, 385x3, 405x2 PR
Triceps Pushdown - 2x20
Dumbell Rows - 110x10, 130x6, 130x6, 110x10
Seated Row Machine - 3x12
Front Barbell Raise - 55x10x3
Scott Bench Curls - 3x8-12
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