warm-up
GHR situps - 2x12
Reverse Hyper - 2x10
hip mobility
stretching
DE Box squats w/ SS Bar - 295x2x6
Conv Dead off blocks(no rest between blocks)
1 block,405x1
2 block,405x1
3 block,405x1
4 block,405x1
45 degree hypers w/ SS Bar - 100x8x3
GHR Situps - 2x15 + green band
available! Well done! Keep on this quality!
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